How to Create Recipes Using ChatGPT

Coming up with fresh meal ideas can feel like a full-time job. Whether you’re trying to eat healthier, cook with what’s in your fridge, or explore new cuisines, using ChatGPT to generate recipes is a game-changer.

Here’s how to do it, step-by-step.

Step 1: Tell ChatGPT What You Want

Start with a clear prompt. The more specific, the better.

Examples:

  • “Give me a quick vegetarian dinner recipe under 500 calories.”
  • “Create a high-protein breakfast using oats, eggs, and bananas.”
  • “Make a dinner recipe using only pantry staples like rice, beans, and canned tomatoes.”

Step 2: Add Dietary Preferences or Restrictions

ChatGPT can tailor recipes for almost any diet. Just add your preferences:

  • Gluten-free
  • Keto
  • Vegan
  • Dairy-free
  • Low-sodium

Example Prompt:

> Make a low-carb vegan lunch with tofu and leafy greens.

Step 3: Get a Full Recipe in Seconds

ChatGPT will provide:

  • Ingredients
  • Step-by-step instructions
  • Optional add-ons or substitutions

Need metric measurements? Just ask. Want a version for kids? Say so.

Step 4: Adjust and Iterate

Don’t love one of the ingredients? Just say, “Replace mushrooms with zucchini” or “Make this spicier.” ChatGPT can revise instantly.

Make It Even Easier

If you love how easy this sounds but want it even faster, Plateful can do all of this for you. Just type your preferences into the chatbot and get a recipe instantly. It’s saved right in the app for easy access or future meal planning.

No clutter, no hassle. Just delicious meals made simple.

👉 Try Plateful Now